Awareness Through Movement
Feldenkrais Method
“When you know what you’re doing you can do what you want”
Moshe Feldenkrais
“Make the impossible possible, make the possible easy, and make the easy elegant”
Moshe Feldenkrais
What is Feldenkrais Method?
Feldenkrais Awareness Through Movement classes aim to cultivate skillfull movement through exploration and observation. Each lesson is a puzzle designed to deconstruct habits and tensions that may not always be so useful to us and by paying attention to the details, exploring variations and increasing awareness we can make more efficient options available. This awareness can help improve coordination, ease and range of movement, flexibility without straining, performance with greater efficiency and, since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation and problem solving capabilities
1:1 Classes Now Available
Awareness Through Movement Lesson
Standing, sitting or lying on the mat. Learn how to move through the world with greater ease, co-ordination, flexibility and grace. You will be guided through a sequence of slow gentle movements with curiosity in order to learn how to heighten your awareness of how you move, your internal sensations, how to expand your movement options and move with less tension and more ease and fluidity, along with greater clarity of thinking and feeling.
Functional Integration Lesson
Lie or sit fully clothed on a low padded table and be supported and guided through gentle touch and movement explorations in order to bring awareness to how you sense, connect, coordinate, organise and move yourself.