Awareness Through Movement
Feldenkrais Method
“When you know what you’re doing you can do what you want”
Moshe Feldenkrais
“Make the impossible possible, make the possible easy, and make the easy elegant”
Moshe Feldenkrais
What is Feldenkrais Method?
Feldenkrais Awareness Through Movement classes aim to cultivate skillfull movement through exploration and observation. Each lesson is a puzzle designed to deconstruct habits and tensions that may not always be so useful to us and by paying attention to the details, exploring variations and increasing awareness we can make more efficient options available. This awareness can help improve coordination, ease and range of movement, flexibility without straining, performance with greater efficiency and, since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation and problem solving capabilities
